Consider these tips when curating your own sleep-inducing playlist, and make music part of your relaxing sleep environment.For those that don’t want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.Can Music Help You Fall Asleep? Parents know from experience that lullabies and gentle

Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.But not everyo